For the majority of people, food is just a medium to satisfy their hunger but in reality, food plays the most important role in your appearance and health.
“Food is more than just taste, it can create changes which can nourish and energize the body and skin”
For achieving healthy skin it is very crucial to start with nourishment from within. Skin, being the largest organ in the body, is a reflection of what you eat despite the amount of skincare, treatment or make-up you apply on the outside. Having a correct balanced diet inclusive of fibers, minerals, vitamins etc helps in keeping your skin clear, soft, blemish-free and supple. Fruits and vegetables are well known for being rich in antioxidants. Including it in your daily diet protects the skin from any kind of cellular damage which is caused by pollution and sunlight. Consumption of healthy food plays a direct role in providing the required nourishment to the skin. Along with maintaining the strength and health of the skin it also helps in minimizing skin issues.
You don’t need complex skincare routines or expensive salon sessions for good skin but all you need is to have a correct diet by adding the beneficial nutrients to it.
must-haves in your skin diet:
These are some very crucial nutrients which must be present in your regular diet if you want to get the skin you desire.
1) Vitamin C –
It is a well-known ingredient for maintaining smooth, glowy and even complexions. Vitamin C is also a key factor in the production of collagen, a protein which helps in keeping our skin plump and strengthens the blood vessels. It helps brighten the skin, provides hydration, reduces redness and is safe for most skin types.
Some of the best sources to get Vitamin C in your diet are guava, kiwi, broccoli, papaya and sweet potatoes. Having these items in your diet will provide your skin ample amounts of Vitamin C to maintain its health and strength.
- 2) Vitamin E –
It is a fat-soluble vitamin which acts as a powerful antioxidant. Vitamin E and its oil help in enhancing the moisture in your skin which helps in making the skin look less wrinkled and more radiant. This ingredient is also well known for treating skin issues like dryness, itching and allergic reactions.
You can get the benefits of Vitamin E naturally by having items like avocados, spinach, broccoli, almonds, peanuts and mangos. The inclusion of these items in your diet gives your body and skin the required antioxidants.
3) Omega 3 –
there are a few types of fats which act as a natural moisturizer which keeps the skin supple and improves its elasticity. Having Omega 3 fatty acids in your diet is highly helpful and beneficial for your skin. Having anti-inflammatory properties, these fatty acids may help in different skin conditions like psoriasis and eczema. It helps in minimizing the signs of aging, improves the hydration balance and regulates the oil production of the skin. Omega 3 also softens up rough and dry skin and gives it a soothing effect.
Some of the major foods with Omega 3 include Soybeans, Salmon fish, Walnuts, Chia Seeds and avocado.
4) Zinc –
Another highly beneficial and renowned mineral to have in your diet for good skin is Zinc. It contains antioxidants which delay aging giving your skin a glowy and youthful look. Zinc’s anti-inflammatory properties make it highly and especially beneficial for inflammatory acne and scarring. It also enhances the skin’s repair function which helps in relieving eczema, irritation and itchy and dry skin.
Fish, Meat, Seeds, Shellfish, and Wholegrain are some of the foods which are highly rich in Zinc and provide your skin with the benefits of Zinc.
Including these nutrients in your diet will give your skin the boost of healthy nourishment and increase strength. You can get food items rich in minerals in a market near you and start your journey for healthy skin.
Food to avoid for a better result
Now that we know what are the things which must be included in your diet for good skin. There are a few things which you must avoid to get a better result in the process. Consuming these certain types of food can cause skin issues and can act as a hindrance to your goal to get healthy skin. These are some items best to avoid in your regular diet.
- 1) Milk and dairy products like butter, milk, ice cream, cheese
- 2) Alcoholic beverages include sugar which can cause skin conditions
- 3) Refined Carbohydrates like bread, sugar, white rice and white flour
- 4) High-Glycemic food like potatoes, carrots, parsnips and watermelon
- 5) Processed foods include unhealthy fats
- 6) Chicken can cause inflammation
The majority of these food items are things which is a part of a regular diet but never knew that they could impact the skin. Keeping your skin healthy and clear requires avoiding all these items which can reduce the chances of any skin issues like acne and inflammation.
Treat your skin right
Eating healthy can put a lot of good impact on your skin which can elevate the skin’s health and protective capability. Apart from eating healthy, good skin care is also needed to maintain the outer layer of your skin. Following a skincare routine is as important as eating healthy. Skincare must not be a chore and rather something that can be performed on a regular basis. It does not have to be a lengthy process which includes multiple processes. There are three basic steps for an efficient and effective skincare routine: Cleansing, Moisturising and SPF, also known as a CMS routine. Seek Skincare provides only the essentials which are required for giving maximum benefits to your skin. The products do not include any kind of toxins which make them the perfect choice for your daily skincare routine.